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Senior Personal Trainer
Personal Trainer
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Kenny L
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Since high school, Kenny has been very active, training in rugby and Muay Thai. When he was doing a lot of rugby training, he realised how important functional movement is to improve his performance and agility on the field.
Since then, Kenny has dedicated himself to pursuing his passion for fitness while keeping his competitive spirit alive.
| Qualification Highlights |
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• Indian club & mace training instructor's certification level 1
• Certificate of achievement gymnastic movement level 1
• Agatsu kettlebell
• Certified IPTA Trainer
• Certified Bulgarian Bag Trainer
• Certified TRX Trainer
• Certified rubble roller |
| Final Thought |
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| Believe in yourself! You can always go further! |
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Think About
Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.
Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.
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