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King S

King S
As a coach since 2008, King possesses an extensive repertoire of training skills under his belt. Specialising in weight training, gymnastics, circuit training and a wide range of functional training, King enthusiastically leads a team of professionals to propel clients to their desired fitness destination.
King is observant and focuses on alignment to ensure proper training under professional guidance. Whether you are a first-timer or an experienced sportsman, whether you strive for weight loss, bodybuilding, or simply general improvement in sports performance — King is excited about designing a personalised and achievable training programme to expedite reaching your fitness goals safely and effectively!

Qualification Highlights
• British Weightlifting 1st Sport Course
• 2016 HKFBF Hong Kong Bodybuilding Championship Men's Physique 170cm Below - Top 5
• PTA Global Certification
• Agatsu Joint Mobility And Movement
Instructor Certification
• Gymnastics Level 2 Certification
• PowerPlate Certification
• BOSU Certification
• Bulgarian Bag Certification
• TRX Certification
• ViPR Certification
• Petramale Boxing Certification
• Australia Stretch Certification
• Pre-and Post-Natal Fitness Instructor
• AASFP Spots Science & Foundation
• AASFP Advanced Personal Trainer
Certification
• First Aid Certification


Training Areas
• Weight Training
• General Conditioning
• Body Shaping
• Muscle Toning & Fat Loss
• Sports Performance Improvement and Enhancement Training
• Circuit Training
• PowerPlate Training
• Posture and Muscle Imbalance Adjustment Programme
• TRX Training
• Weight Control
• Core Muscle Training


Personal Interests
Thai Boxing, Fishing, Rock n' Roll music, Riding Motorcycles.


Training Philosophy
"Don't strive to better others, only strive to better yourself."




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Think About

Keep on the go
Try walking as an alternative to taking a car or bus. Walking is not only good for the environment, it's good for your health too.

Treat yourself
When you reach your goals, reward yourself with a spa treatment, a new outfit or even a weekend break.