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AndrewAndy
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Chris NDan
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Gary CJessica
Joe LKahei
Kim LamKing S
LonaMarco
Mark LMaxx
MoeNell
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AdamAkris
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Alex NAlirio
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Ben BBevis
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Zoie






 

 
Simon

Simon
Simon has more than a decade of experience with weight training, picking up numerous awards along the way. He participated at the 2013 and 2014 Hong Kong Bodybuilding Championship, placing third and second place respectively.

Even with all this recognition, Simon allows his actions and beliefs to speak for his passion towards fitness. He believes that fitness is a journey and the road may not be easy, but he is confident that he can inspire you to get the results you've always wanted.

Qualification Highlights
• PTA Global Advance Certified
• IPTA personal trainer certified
• St. John Ambulance - CPR Certified
• Hong Kong Bodybuilding championship 2013 [70kg] 3rd
• Hong Kong Bodybuilding Championship 2014[70kg] 2nd


Training Areas
• Muscle Building
• High Intensity Weight Training
• Muscle Toning
• Weight Management
• Fat Loss


Personal Interests
• Workout
• Swimming
• Football
• Music


Training Philosophy
"Show me your power!"




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Think About

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.