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Zoie






 

 
Jax

Jax
Jax has been weight training for more than 20 years and has won 4 bodybuilding championships in Hong Kong and Macau.

He is a strict proponent of corrective training. He combines this with his vast experience so he can offer clients the correct tools for improving their general fitness and health.

Training Areas
• Bodybuilding
• Muscle Toning
• Hypertrophy Training
• Fat Loss and Weight Management
• General Conditioning
• Weight Lifting
• Functional Training
• Core Training


Qualification Highlights
• PTA Global Personal Trainer Certification
• Certified Personal Trainer - NASM
• Certified Personal Trainer - IPTFA
• Certified Kettlebell Instructor (Agatsu level 1)
• Certified Fitness Boxing Instructor
• CPR & AED certified - St. John Ambulance


Personal Interests
Bodybuilding, drawing, reading


Training Philosophy
Visualise. Forget the ego.




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Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.