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Marco

Marco
Former Italian professional swimmer and now IFBB Hong Kong Men's Physique Champion - Marco immersed himself in the study of different training methods, which greatly enhanced his way of working out and training with other people. He is a Christian Thibaudeau Neurotyping Certified Trainer experienced in preparing clients for bodybuilding/men's physique and bikini competitions. At the other end of the spectrum, he is also a trained specialist in corrective exercise for the young and the elderly. This breadth of knowledge truly demonstrates his passion for helping others to be the best that they can be.

Qualification Highlights
• Christian Thibaudeau Advance Neurotyping Training Certified [2019]
• Christian Thibaudeau Hypertrophy Mastery Certified [2019]
• Olympia Amateur Asia Top 6 Finalist [2016]
• HKFBF Hong Kong Bodybuilding Championship Men's Physique above 178 Champion [2015]
• PTA Global Personal Trainer [2014]
• Masters in Sports Management, London Metropolitan University [2013]
• BSc Sport Science and Physical Education, Università degli Studi di Verona [2009]
• TRX Group Class Suspension Training Level 1 [2014]
• Power Plate Trainer [2014]
• St. John CPR and AED certified [2014/Ongoing]
• Reps UK Level 3 Personal Trainer [2013]
• EREPS Level 4 Personal Trainer [2013]
• FIN Swimming Instructor Level 2 [2008]
• FIN Lifeguard [2004]



Training Areas
• Weight Management, Fat Loss, Muscle Toning
• Men's physique and bikini preparation for competition
• Circuit Training including Core Functional Training
• TRX
• Corrective exercise for muscular imbalances and elderly training (60+)
• Strength Training and Conditioning
• Sport-specific Training


Personal Interests
• Dieting, nutrition and supplementation
• Working out at the gym
• Cooking and experimenting with healthy recipes


Training Philosophy
You are what you eat.
I will prepare and my chance will come.




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Think About

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.