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  Fitness
AdrianaAnjan
Beth NBeth W
BradBrian
ChristopheCiete
CindyDan
DenisEcko
EddieFerdie
GastonGenesis
GeoffHendra
JadyJeff
JhayrJill
JKJonas
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KikoLeon Yee
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Marsha YMeech
MenchuNove
OttoPrian
RicoSean
Stephanie RSue
SusannTeam Teach
TimoYuton






 

 
Hendra

Hendra
Hendra has been teaching classes since 2010 and started with dance classes. He was also part of a musical team, a dance choreographer, and became a Les Mills instructor in 2013.

Since then, Hendra's repertoire has grown and he is also a qualified functional training instructor and Yoga instructor.

His aim is to spread positivity, encourage more people to exercise, and inspire others with the knowledge to be fit and healthy.

Qualification Highlights:
Les Mills Certified in:
• BODYBALANCE
• BODYCOMBAT
• BODYJAM
• RPM
• SHBAM
• BOSU Certified
• STRONG by ZUMBA Certified
• TRX Certified
• ViPR Certified
• Yoga Certified
• Zumba Certified


Personal Interests:
Travelling, meeting new people, trying new things, exploring new environments, playing musical instruments, and anything to do with dance.




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Think About

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.

Get prepared
Prepare your gym bag the night before so you are all set to go.