|Jonathan aka "Kiko" was born and raised in the Philippines. His love for cycling made him realise his desire for teaching and motivating people to be fit and fabulous.|
It was in 2005 when he pursued his passion, took courses, became certified in several Les Mills programmes and was appointed Cycling Programme Head for the club he was then working at.
Some people call Kiko the "energiser bunny" because his enthusiastic stamina is so contagious. He loves to inspire people to achieve their fitness goals as he believes in the motto - "SORE today. STRONG tomorrow."
Besides fitness, Kiko's talent extends to performing - he has won an award as best actor in a short film competition!
|• RPM Certified Instructor|
• BODYPUMP Certified Instructor
• BODYBALANCE Certified Instructor
• Certified Indoor Cycling Level 1 and 2 (FitPhil)
• Pro Cycling, Pro45 Cycling
• TRX STC
• Freestyle Cycling
• TRX STC
|Travelling, food, movies, the beach, Clash of Clans, cartoons|
|"Good things come to those who sweat."|
View this week's schedule for Kiko at:
California Tower - LKF
Remember to warm up and cool down
Warming up and cooling down is important, they help increase flexibility and also decrease next day soreness.
Prepare your gym bag the night before so you are all set to go.