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CLASS INSTRUCTORS
PERSONAL TRAINERS
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  Fitness
AdrianaAnjan
Beth NBeth W
BradBrian
ChristopheCiete
CindyDan
DenisEcko
EddieFerdie
GastonGenesis
GeoffHendra
JadyJeff
JhayrJill
JKJonas
K-JohnKenny
KikoLeon Yee
LuisMagali
MarkMarkus
Marsha YMeech
MenchuNove
OttoPrian
RicoSean
Stephanie RSue
SusannTeam Teach
TimoYuton






 

 
Kiko

Kiko
Jonathan aka "Kiko" was born and raised in the Philippines. His love for cycling made him realise his desire for teaching and motivating people to be fit and fabulous.

It was in 2005 when he pursued his passion, took courses, became certified in several Les Mills programmes and was appointed Cycling Programme Head for the club he was then working at.

Some people call Kiko the "energiser bunny" because his enthusiastic stamina is so contagious. He loves to inspire people to achieve their fitness goals as he believes in the motto - "SORE today. STRONG tomorrow."

Besides fitness, Kiko's talent extends to performing - he has won an award as best actor in a short film competition!

Qualification Highlights
• RPM Certified Instructor
• BODYPUMP Certified Instructor
• BODYBALANCE Certified Instructor
• Certified Indoor Cycling Level 1 and 2 (FitPhil)
• Pro Cycling, Pro45 Cycling
• TRX STC



Training Areas
• RPM
• BODYPUMP
• BODYATTACK
• Freestyle Cycling
• TRX STC



Personal Interests
Travelling, food, movies, the beach, Clash of Clans, cartoons



Training Philosophy
"Good things come to those who sweat."




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Think About

Avoid processed sugars
Try to avoid 'white' sugars, which include table sugar, bread, pasta and rice, as these do not contain any valuable nutrients.

Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.