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PERSONAL TRAINERS
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  Fitness
AdrianaAnjan
Beth NBeth W
BradBrian
ChristopheCiete
CindyDan
DenisEcko
EddieFerdie
GastonGenesis
GeoffHendra
JadyJeff
JhayrJill
JKJonas
K-JohnKenny
KikoLeon Yee
LuisMagali
MarkMarkus
Marsha YMeech
MenchuNove
OttoPrian
RicoSean
Stephanie RSue
SusannTeam Teach
TimoYuton






 

 
Nove

Nove
A proud mother who loves being active, Nove strives to change people's lives for the healthier and the better. Through her own positive nature, she wants to inspire others to embrace life to the full with optimism.

Qualification Highlights:
• Les Mills Certified Instructor for BODYCOMBAT, BODYJAM, BODYPUMP, RPM
• Rumble Roller
• BOSU Ball
• Broadway Dance


Training Areas:
BODYPUMP, BODYCOMBAT, BODYJAM, RPM, BOSU Ball, Roller Release, Circuit Training, Hip Hop, Latino Jam


Personal Interests:
Squats! Working out, travelling, reading, meeting new people, basic but quality things in life (less commercialised coffee rather than Starbucks and home-cooked local food rather than McDonalds), running, hiking, outdoor sports, watching TV series.


Training Philosophy:
"Going in one more round when you don't think you can - that's what makes all the difference in your life." - Rocky Balboa


View this week's schedule for Nove at:

Lee Theatre Plaza
PCCW Tower




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Think About

Get prepared
Prepare your gym bag the night before so you are all set to go.

Don't eat late at night
Try not to eat too much at night as you'll wear the calories the next morning. Instead, have a healthy dinner in the evening.