|Denis comes from a small city in West Java, Bogor. He began his fitness journey at the age of 17 after joining a gym and instantly fell in love with the energy and atmosphere in group exercise classes. Having experienced transformations in physical health and general well-being himself, he decided to become an instructor so he can share his knowledge with members and make positive impact on their lives.|
Denis has taken various training courses to gain the relevant qualifications so he could become an instructor. When he is teaching on stage he does not feel he is working because working out is his passion. When he is off stage, he enjoys doing his own training at the gym or just snuggling under a blanket watching a DVD.
|Certified in Les Mills BODYCOMBAT™, AIM 1|
Certified in Les Mills BODYPUMP™, AIM 2
Certified in Les Mills RPM™, AIM 2
Certified in Les Mills CXWORX™
Certified in Les Mills BODYBALANCE™
Certified in Les Mills BODYVIVE™
Certified in Les Mills GRIT™
Certified in Les Mills BORN TO MOVE (School Age)
Certified in BOSU®
Certified in ViPR™
Certified in TRX®
Certified in Rip Trainer
|Gadget, movies, going to the beach, music, chat with mom, hanging out with friends, massage, cooking|
|Never stop learning and practising. Give 100% in your training. Results don't come overnight.|
View this week's schedule for Denis at:
California Tower - LKF
Prepare your gym bag the night before so you are all set to go.
Eat a balanced diet
Fuel your body with a balanced diet - eat some protein, a healthy carb, and a small amount of fat.