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  Fitness
AdrianaAnjan
Beth NBeth W
BradBrian
ChristopheCiete
CindyDan
DenisEcko
EddieFerdie
GastonGenesis
GeoffHendra
JadyJeff
JhayrJill
JKJonas
K-JohnKenny
KikoLeon Yee
LuisMagali
MarkMarkus
Marsha YMeech
MenchuNove
OttoPrian
RicoSean
Stephanie RSue
SusannTeam Teach
TimoYuton






 

 
Stephanie R

Stephanie R
Steph is truly an inspiration. She was once told that she would never be able to smile or talk properly again after undergoing surgery to remove cancerous cells on her facial nerves. She didn't let this get her down though. Instead, less than two weeks from surgery, she hopped on a bike on an RPM™ class and never looked back.

Since then, she has renewed herself physically, mentally and spiritually. She underwent radiotherapy in the midst of training and a year later, she was already teaching three programmes. She's passionate and fully committed to any goal she sets her mind to. Her favourite part of this journey is meeting people from all walks of life and building meaningful relationships and connections along the way.

Qualification Highlights
• BSc Psychology with Socio-Legal studies
• Certified Advanced BODYCOMBAT™ Instructor
• Certified BODYJAM™ Instructor
• Certified RPM™ Instructor
• Certified SPRINT™ Instructor
• Trained in Les Mills BODYATTACK™; TRX
• Certified AED, CPR & First Aid
• Practical Pilates Certification course by Academic Fitness Association of America (AFAA)




Training Areas
• Les Mills BODYCOMBAT™
• Les Mills BODYJAM™
• RPM™
• Les Mills SPRINT
• ABT
• Bootcamp



Personal Interests
Fitness conventions and out-of-town workshops, cooking, comedy clubs, movie marathons, travelling, Thai massage, exploring the world, exploring food, outdoor activities, music



Training Philosophy
"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."




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Think About

Hang out with like-minded people
Friends with healthy lifestyles can motivate you and provide you with support to achieve your goals.

Eat regularly
Enjoy small meals regularly to provide you with enough energy for the day.