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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Today
Tomorrow
Wed
Jul 18
Thu
Jul 19
Fri
Jul 20
Sat
Jul 21
Sun
Jul 22
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Ecko
60 mins
CIRCUIT BLITZ
Luis
45 mins
PILATES
Jaquie
60 mins
BODYATTACK™
Kiko
45 mins
  
08:10
 
TABATA
Ecko
30 mins
BARRE
Luis
45 mins
GRIT™
Jhayr
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
ROLLER RELEASE
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Genesis
60 mins
RIP CIRCUIT
Brian
60 mins
CIRCUIT BLITZ
Yuton (C)
60 mins
 
10:30
      
GRIT™
Jonas
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYATTACK™
Menchu
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Markus
50 mins
BODYPUMP™
Kiko
50 mins
BODYBALANCE™
Jhayr
60 mins
PILATES
Jonas
60 mins
12:15
TOTAL BODY CONDITIONING
Genesis
45 mins
BODYPUMP™
Freddy (M)
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Kiko
45 mins
  
12:20
     
BODYCOMBAT™
Nove
60 mins
BODYPUMP™
Jonas
60 mins
13:10
HIP HOP
Genesis
45 mins
TRX BLAST
Nove
45 mins
BODYBALANCE™
Genesis
45 mins
BARRE
Susann
45 mins
BODYCOMBAT™
Magali
45 mins
  
13:30
     
TRX BLAST
Jhayr
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
BODYPUMP™
Marcco
60 mins
LATINO JAM
Cindy
60 mins
15:50
     
BODYJAM™
Genesis
60 mins
TRX BLAST
Prian (C)
60 mins
17:00
     
ROLLER RELEASE
Genesis
60 mins
BODYBALANCE™
Prian (C)
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Genesis
55 mins
ROLLER RELEASE
Nove
55 mins
BODYBALANCE™
Markus
55 mins
BARRE
Timo
55 mins
  
18:35
CIRCUIT BLITZ
Otto
55 mins
BODYPUMP™
Genesis
55 mins
BODYCOMBAT™
Nove
55 mins
BODYATTACK™
Jhayr
55 mins
BODYJAM™
Timo
60 mins
  
19:40
BODYPUMP™
Nove
55 mins
BODYJAM™
Cindy
55 mins
BODYPUMP™
Genesis
55 mins
RIP CIRCUIT
Genesis
55 mins
   
20:45
POWER ABS
Otto
45 mins
PILATES
Cindy
45 mins
GRIT™
Marcco
30 mins
JAZZ FUNK
Genesis
45 mins
   

CYCLING

Time
Today
Tomorrow
Wed
Jul 18
Thu
Jul 19
Fri
Jul 20
Sat
Jul 21
Sun
Jul 22
07:00
   
RPM™
Jhayr
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
11:10
     
RPM™
Nove
50 mins
 
12:10
REALRYDER®
Menchu
50 mins
RPM™
Nove
45 mins
RPM™
Cindy
50 mins
 
RPM™
Magali
50 mins
  
12:15
   
SPRINT
Susann
30 mins
   
12:20
     
REALRYDER®
Jhayr
45 mins
RPM™
Genesis
50 mins
13:10
SPRINT
Menchu
30 mins
   
REALRYDER®
K-John
45 mins
  
13:45
      
SPRINT
Cindy
30 mins
18:35
RPM™
Genesis
50 mins
RPM™
Timo
50 mins
 
RPM™
Markus
50 mins
RPM™
Kiko
50 mins
  
18:55
  
SPRINT
Marcco
30 mins
    
19:40
REALRYDER®
Otto
45 mins
SPRINT
Genesis
30 mins
RPM™
Nove
50 mins
REALRYDER®
Jhayr
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee