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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Mon
Oct 15
Tue
Oct 16
Wed
Oct 17
Today
Tomorrow
Sat
Oct 20
Sun
Oct 21
07:00
BODYCOMBAT™
Nove
45 mins
BODYPUMP™
Gustavo
60 mins
PUBLIC HOLIDAY
Chung Yeung Festival
PILATES
Jaquie
60 mins
BODYATTACK™
Kiko
45 mins
  
08:10
 
TABATA
Gustavo
30 mins
 
TABATA
JK
30 mins
   
10:00
BODYBALANCE™
Cindy
60 mins
ROLLER RELEASE
Nove
60 mins
PILATES
Cindy
60 mins
BODYPUMP™
Genesis
60 mins
RIP CIRCUIT
Menchu
60 mins
CIRCUIT BLITZ
Nove
60 mins
 
10:30
      
GRIT™
Jonas
30 mins
11:10
TRX CIRCUIT
Cindy
50 mins
BODYATTACK™
Menchu
50 mins
BODYPUMP™
Cindy
60 mins
ABS, BUTTS & THIGHS
Sean
50 mins
BODYPUMP™
Kiko
50 mins
BODYBALANCE™
Jhayr
60 mins
PILATES
Jonas
60 mins
12:15
TOTAL BODY CONDITIONING
Genesis
45 mins
BODYPUMP™
Freddy (M)
45 mins
 
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Kiko
45 mins
  
12:20
  
BODYCOMBAT™
Gustavo
60 mins
  
BODYCOMBAT™
Nove
60 mins
BODYPUMP™
Jonas
60 mins
13:10
HIP HOP
Genesis
45 mins
TRX BLAST
Nove
45 mins
 
BARRE
Susann
45 mins
BODYCOMBAT™
Magali
45 mins
  
13:30
     
TRX BLAST
Jhayr
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
BODYPUMP™
Genesis
60 mins
LATINO JAM
Cindy
60 mins
15:50
     
BODYJAM™
Genesis
60 mins
TRX BLAST
Prian (C)
60 mins
17:00
     
ROLLER RELEASE
Genesis
60 mins
BODYBALANCE™
Prian (C)
60 mins
17:30
BODYJAM™
Nove
55 mins
BODYCOMBAT™
Genesis
55 mins
 
BODYBALANCE™
Markus
55 mins
BARRE
Timo
55 mins
  
18:35
CIRCUIT BLITZ
Kiko
55 mins
BODYPUMP™
Genesis
55 mins
 
BODYATTACK™
Jhayr
55 mins
BODYJAM™
Timo
60 mins
  
19:40
BODYPUMP™
Nove
55 mins
BODYJAM™
Cindy
55 mins
 
CIRCUIT BLITZ
JK
55 mins
   
20:45
POWER ABS
Kiko
45 mins
PILATES
Cindy
45 mins
 
JAZZ FUNK
JK
45 mins
   

CYCLING

Time
Mon
Oct 15
Tue
Oct 16
Wed
Oct 17
Today
Tomorrow
Sat
Oct 20
Sun
Oct 21
07:00
   
CYCLE
JK
45 mins
   
11:10
  
CYCLE
Gustavo
45 mins
  
RPM™
Nove
50 mins
 
12:10
REALRYDER®
Cindy
50 mins
RPM™
Nove
45 mins
  
RPM™
Magali
50 mins
  
12:15
   
SPRINT
Susann
30 mins
   
12:20
     
REALRYDER®
Jhayr
45 mins
RPM™
Genesis
50 mins
13:10
SPRINT
Cindy
30 mins
   
REALRYDER®
K-John
45 mins
  
13:45
      
SPRINT
Cindy
30 mins
18:35
RPM™
Genesis
50 mins
RPM™
Timo
50 mins
 
RPM™
Markus
50 mins
RPM™
Kiko
50 mins
  
19:40
REALRYDER®
Kiko
45 mins
SPRINT
Genesis
30 mins
 
REALRYDER®
Jhayr
45 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee