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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5538

FITNESS

Time
Mon
Apr 22
Today
Tomorrow
Thu
Apr 25
Fri
Apr 26
Sat
Apr 27
Sun
Apr 28
06:00
PUBLIC HOLIDAY
Easter Weekend
      
07:00
 
BODYPUMP™
Adriana
60 mins
CIRCUIT BLITZ
Ecko
45 mins
PILATES
Timo
60 mins
BODYATTACK™
Jhayr
45 mins
  
08:10
 
TABATA
Adriana
45 mins
BARRE
Jhayr
45 mins
TABATA
JK
30 mins
   
10:00
BODYBALANCE™
Genesis
60 mins
PILATES
Nove
60 mins
YOGA
Jhayr
60 mins
BODYPUMP™
Genesis
60 mins
RIP CIRCUIT
Mark
60 mins
CIRCUIT BLITZ
Kiko
60 mins
 
10:30
      
GRIT™
Ecko
30 mins
11:10
BODYPUMP™
Genesis
60 mins
BODYCOMBAT™
Freddy (M)
50 mins
LATINO JAM
Cindy
50 mins
ABS, BUTTS & THIGHS
Timo
50 mins
BODYPUMP™
Mark
50 mins
BODYBALANCE™
Jhayr
60 mins
PILATES
Ecko
60 mins
12:15
 
BODYPUMP™
Nove
45 mins
RIP CIRCUIT
Jhayr
45 mins
BODYCOMBAT™
Timo
45 mins
BODYBALANCE™
Timo
45 mins
  
12:20
BODYCOMBAT™
Nove
60 mins
    
BODYCOMBAT™
Magali
60 mins
BODYPUMP™
Jaquie
60 mins
13:10
 
TRX BLAST
Nove
45 mins
BODYBALANCE™
Genesis
45 mins
BARRE
Susann
45 mins
BODYCOMBAT™
Magali
45 mins
  
13:30
     
TRX BLAST
Ecko
60 mins
BODYCOMBAT™
Genesis
60 mins
14:40
     
BODYPUMP™
Genesis
60 mins
LATINO JAM
Cindy
60 mins
15:50
     
BODYJAM™
Genesis
60 mins
TRX BLAST
Prian (C)
60 mins
16:30
  
ABS, BUTTS & THIGHS
JK
45 mins
    
17:00
     
ROLLER RELEASE
Genesis
60 mins
BODYBALANCE™
Prian (C)
60 mins
17:30
 
BODYCOMBAT™
Genesis
55 mins
ROLLER RELEASE
JK
55 mins
BODYBALANCE™
Jhayr
55 mins
BARRE
Timo
55 mins
  
18:35
 
BODYPUMP™
Jhayr
55 mins
BODYCOMBAT™
Nove
55 mins
BODYATTACK™
Magali
55 mins
BODYJAM™
Timo
60 mins
  
19:40
 
BODYJAM™
Cindy
55 mins
BODYPUMP™
Genesis
55 mins
CIRCUIT BLITZ
JK
55 mins
   
20:45
 
PILATES
Cindy
45 mins
GRIT™
Genesis
30 mins
HIP HOP
JK
45 mins
   

CYCLING

Time
Mon
Apr 22
Today
Tomorrow
Thu
Apr 25
Fri
Apr 26
Sat
Apr 27
Sun
Apr 28
06:00
PUBLIC HOLIDAY
Easter Weekend
      
07:00
   
CYCLE
JK
45 mins
   
07:15
  
SPRINT
Jhayr
30 mins
    
11:10
     
RPM™
Magali
50 mins
 
11:30
SPRINT
Nove
30 mins
      
12:10
 
RPM™
Freddy (M)
50 mins
RPM™
Cindy
50 mins
 
RPM™
Magali
50 mins
  
12:15
   
SPRINT
Susann
30 mins
   
12:20
     
REALRYDER®
Ecko
45 mins
RPM™
Genesis
50 mins
13:45
      
SPRINT
Cindy
30 mins
18:35
 
RPM™
Genesis
50 mins
 
REALRYDER®
Jhayr
45 mins
RPM™
K-John
50 mins
  
18:55
  
SPRINT
Genesis
30 mins
    
19:40
 
SPRINT
Genesis
30 mins
RPM™
Nove
50 mins
RPM™
Timo
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee