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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
Jul 17
Tue
Jul 18
Wed
Jul 19
Thu
Jul 20
Today
Tomorrow
Sun
Jul 23
07:00
BODYPUMP™
Denis
55 mins
PILATES
Jay
45 mins
TRX BLAST
Blair
45 mins
YOGA
Diptom
55 mins
BODYCOMBAT™
Menchu
55 mins
  
10:00
     
BODYATTACK™
Denis
60 mins
TRX BLAST
Jill
60 mins
11:00
TRX BLAST
Denis
60 mins
BODYJAM™
Menchu
60 mins
  
YOGA
Jhayr
60 mins
  
11:10
     
BODYPUMP™
Mark
60 mins
BODYJAM™
Jill
60 mins
11:15
  
RIP CIRCUIT
Christ
45 mins
    
11:30
   
GRIT™
Christ
30 mins
   
12:15
RIP CIRCUIT
Denis
45 mins
BODYPUMP™
Blair
45 mins
BODYBALANCE™
Denis
45 mins
TRX BLAST
Denis
45 mins
CIRCUIT BLITZ
Jhayr
45 mins
  
12:20
     
BODYCOMBAT™
Jonas
60 mins
BODYPUMP™
Christ
60 mins
13:10
BODYCOMBAT™
Denis
45 mins
TRX BLAST
Blair
45 mins
TABATA
Markus
30 mins
BODYPUMP™
Ecko
45 mins
GRIT™
Jhayr
30 mins
  
13:30
     
RIP CIRCUIT
Jonas
60 mins
YOGA
Christ
60 mins
14:40
     
BODYBALANCE™
Timo
60 mins
 
15:50
     
TRX BLAST
Timo
45 mins
 
18:35
 
RIP CIRCUIT
Menchu
55 mins
TRX BLAST
Kiko
55 mins
    
18:45
ABS, BUTTS & THIGHS
Timo
45 mins
  
TOTAL BODY CONDITIONING
Kiko
45 mins
TABATA
Ecko
45 mins
  
19:40
BODYATTACK™
Markus
55 mins
BODYPUMP™
Menchu
55 mins
BODYCOMBAT™
Blair
55 mins
PILATES
Juan
55 mins
   
20:45
BODYJAM™
Markus
45 mins
BODYBALANCE™
Denis
45 mins
GRIT™
Blair
30 mins
BODYPUMP™
Christ
45 mins
   

CYCLING

Time
Mon
Jul 17
Tue
Jul 18
Wed
Jul 19
Thu
Jul 20
Today
Tomorrow
Sun
Jul 23
07:00
 
RPM™
Christ
50 mins
 
RPM™
Menchu
50 mins
   
11:15
     
REALRYDER®
Timo
45 mins
RPM™
Christ
50 mins
12:10
REALRYDER®
Mark
45 mins
RPM™
Denis
50 mins
RPM™
Markus
50 mins
REALRYDER®
Christ
45 mins
RPM™
Mark
50 mins
  
12:30
     
SPRINT
Timo
30 mins
 
13:10
SPRINT
Mark
30 mins
 
RPM™
Denis
50 mins
SPRINT
Denis
30 mins
   
18:30
 
REALRYDER®
Denis
45 mins
RPM™
Cindy
50 mins
 
REALRYDER®
Kiko
45 mins
  
19:40
RPM™
Timo
50 mins
 
SPRINT
Cindy
30 mins
RPM™
Kiko
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee