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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8105 5588

FITNESS

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:00
BODYPUMP™
Denis
55 mins
BARRE
Gaston
45 mins
TRX BLAST
Brad
45 mins
YOGA
Diptom
55 mins
BODYCOMBAT™
Menchu
55 mins
  
10:00
     
BODYATTACK™
Brad
60 mins
BARRE
Jill
60 mins
11:00
TRX BLAST
Ecko
60 mins
BODYJAM™
Cindy
60 mins
  
YOGA
Aradhana
60 mins
  
11:10
     
BODYPUMP™
Dan
60 mins
BODYJAM™
Jill
60 mins
11:15
  
BARRE
Otto
45 mins
    
11:30
   
GRIT™
Denis
30 mins
   
12:15
CIRCUIT BLITZ
Ecko
45 mins
BODYPUMP™
Ciete
45 mins
BODYBALANCE™
Denis
45 mins
TRX BLAST
K-John
45 mins
CIRCUIT BLITZ
Jhayr
45 mins
  
12:20
     
BODYCOMBAT™
Dan
60 mins
BODYPUMP™
Ferdie
60 mins
13:10
BODYCOMBAT™
Denis
45 mins
TRX BLAST
Denis
45 mins
TABATA
Markus
30 mins
BODYPUMP™
Ecko
45 mins
GRIT™
Jhayr
30 mins
  
13:30
     
RIP CIRCUIT
Dan
60 mins
YOGA
Ferdie
60 mins
14:40
     
BODYBALANCE™
Timo
60 mins
 
15:50
     
TRX BLAST
Timo
45 mins
 
18:35
 
CIRCUIT BLITZ
Ferdie
55 mins
TRX BLAST
Dan
55 mins
    
18:45
ABS, BUTTS & THIGHS
Timo
45 mins
  
BARRE
Jaquie
45 mins
TABATA
Brian
45 mins
  
19:40
BODYATTACK™
Markus
55 mins
BODYPUMP™
Ferdie
55 mins
BODYCOMBAT™
Ferdie
55 mins
PILATES
Dan
55 mins
   
20:45
BODYJAM™
Almark
45 mins
BODYBALANCE™
Denis
45 mins
TABATA
Ferdie
30 mins
BODYPUMP™
Marcco
45 mins
   

CYCLING

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:00
 
RPM™
Marcco
50 mins
 
RPM™
Genesis
50 mins
   
11:15
     
REALRYDER®
Brad
45 mins
RPM™
Ferdie
50 mins
12:10
REALRYDER®
Yuton (C)
45 mins
RPM™
Denis
50 mins
RPM™
Markus
50 mins
RPM™
Ciete
50 mins
RPM™
Timo
50 mins
  
12:30
     
SPRINT
Timo
30 mins
 
13:10
SPRINT
Yuton (C)
30 mins
 
RPM™
Denis
50 mins
SPRINT
K-John
30 mins
   
18:30
 
REALRYDER®
Denis
45 mins
RPM™
Ferdie
50 mins
    
19:40
RPM™
Timo
50 mins
 
REALRYDER®
Dan
45 mins
RPM™
Marcco
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee