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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8200 0908

FITNESS

Time
Mon
Jul 17
Tue
Jul 18
Wed
Jul 19
Thu
Jul 20
Today
Tomorrow
Sun
Jul 23
08:00
 
PILATES
Xiomara
50 mins
 
TRX BLAST
Raven
50 mins
SPARTAN TRAINING
Adriana
50 mins
 
PRIVATE CLASS
.
08:20
TABATA
Xiomara
30 mins
 
FIT360
Susann
30 mins
    
09:00
TRX BLAST
Xiomara
50 mins
VIPR
Xiomara
50 mins
PILATES
Susann
50 mins
LATINO JAM
Raven
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
SPARTAN TRAINING
Raven
50 mins
 
10:00
PILATES
Xiomara
50 mins
TABATA
Xiomara
50 mins
CIRCUIT BLITZ
Susann
50 mins
CIRCUIT BLITZ
Xiomara
50 mins
VIPR
Xiomara
50 mins
TRX BLAST
Raven
50 mins
TRX BLAST
JK
50 mins
11:00
SPARTAN TRAINING
Adriana
50 mins
LATINO JAM
Timo
50 mins
ABS, BUTTS & THIGHS
K-John
50 mins
RINGS
Xiomara
50 mins
PILATES
Xiomara
50 mins
 
LATINO JAM
JK
50 mins
11:40
     
DANCE FITNESS
Raven
50 mins
 
12:00
VIPR
Adriana
50 mins
STRETCH/ABS
Timo
30 mins
LATINO JAM
K-John
50 mins
TABATA
Xiomara
30 mins
  
TABATA
Adriana
30 mins
12:40
     
TOTAL BODY CONDITIONING
Raven
50 mins
ABS, BUTTS & THIGHS
Adriana
50 mins
13:40
     
PILATES
Xiomara
50 mins
SPARTAN TRAINING
Adriana
50 mins
15:00
     
PRIVATE CLASS
.
60 mins
 
15:30
PRIVATE CLASS
.
135 mins
      
16:30
      
PRIVATE CLASS
.
60 mins
17:30
 
ABS, BUTTS & THIGHS
Christ
50 mins
TRX BLAST
Xiomara
50 mins
DANCE FITNESS
Cindy
50 mins
   
18:30
HIP HOP
JK
50 mins
TOTAL BODY CONDITIONING
Christ
50 mins
PILATES
Xiomara
50 mins
TRX BLAST
Cindy
50 mins
CIRCUIT BLITZ
JK
50 mins
  
19:30
CIRCUIT BLITZ
JK
50 mins
PILATES
Christ
50 mins
SPARTAN TRAINING
Xiomara
50 mins
PILATES
Cindy
50 mins
TRX BLAST
JK
50 mins
  

CYCLING

Time
Mon
Jul 17
Tue
Jul 18
Wed
Jul 19
Thu
Jul 20
Today
Tomorrow
Sun
Jul 23


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee