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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8196 0000

FITNESS

Time
Mon
Nov 12
Today
Tomorrow
Thu
Nov 15
Fri
Nov 16
Sat
Nov 17
Sun
Nov 18
07:15
BODYPUMP™
Timo
45 mins
YOGA
Aradhana
45 mins
TRX BLAST
JK
45 mins
CIRCUIT BLITZ
Jeff (C)
45 mins
BODYCOMBAT™
Sean
45 mins
  
09:15
     
GRIT™
Yuton (C)
30 mins
 
10:00
     
BODYPUMP™
Luis
60 mins
CIRCUIT BLITZ
Sean
45 mins
11:00
YOGA
Aradhana
60 mins
BODYBALANCE™
Kiko
60 mins
TOTAL BODY CONDITIONING
Gaston
60 mins
ABS, BUTTS & THIGHS
Yuton (C)
60 mins
BOSU BLAST
Angga
60 mins
  
11:10
     
BODYCOMBAT™
Luis
60 mins
BODYPUMP™
Kenny (C)
60 mins
12:10
BODYCOMBAT™
Jeff (C)
45 mins
BODYPUMP™
Ferdie
45 mins
JAZZ FUNK
Gaston
45 mins
TRX BLAST
Yuton (C)
45 mins
VIPR
Angga
45 mins
  
12:20
     
BODYBALANCE™
Sean
60 mins
BODYCOMBAT™
Freddy (M)
60 mins
13:10
BODYBALANCE™
Jeff (C)
50 mins
BODYATTACK™
Kiko
45 mins
BODYPUMP™
Jeff (C)
45 mins
BODYJAM™
Jaquie
50 mins
LATINO JAM
Otto
50 mins
  
13:30
     
TRX BLAST
JK
45 mins
TRX BLAST
Denis
45 mins
14:25
     
PILATES
Eddie
45 mins
ROLLER RELEASE
Freddy (M)
45 mins
15:00
 
PRIVATE CLASS
.
90 mins
     
15:20
     
HIP HOP
Eddie
60 mins
 
15:30
      
POLE DANCE BEGINNERS
Marsha Y (C)
55 mins
16:30
     
JAZZ FUNK
Eddie
60 mins
POLE DANCE INTERMEDIATE
Marsha Y (C)
60 mins
17:30
TRX BLAST
Ecko
55 mins
BODYCOMBAT™
K-John
55 mins
ABS, BUTTS & THIGHS
Eddie
55 mins
BODYPUMP™
Freddy (M)
55 mins
YOGA
Angga
55 mins
  
18:35
BODYPUMP™
Ecko
55 mins
TRX BLAST
Otto
55 mins
LATINO JAM
Eddie
55 mins
BODYCOMBAT™
Freddy (M)
55 mins
CIRCUIT BLITZ
K-John
45 mins
  
19:40
JAZZ FUNK
JK
55 mins
BODYPUMP™
Jaquie
55 mins
BODYATTACK™
Jaquie
55 mins
GRIT™
Ferdie
30 mins
   
20:20
   
BODYBALANCE™
Timo
60 mins
   
20:45
POWER ABS + RR
JK
45 mins
PILATES
Jaquie
45 mins
BODYPUMP™
Ecko
45 mins
    

CYCLING

Time
Mon
Nov 12
Today
Tomorrow
Thu
Nov 15
Fri
Nov 16
Sat
Nov 17
Sun
Nov 18
07:15
RPM™
K-John
50 mins
 
CYCLE
Carmen
45 mins
 
RPM™
Nove
50 mins
  
10:00
     
SPRINT
Yuton (C)
30 mins
 
11:15
     
CYCLE
JK
45 mins
RPM™
Sean
50 mins
12:10
CYCLE
Gustavo
45 mins
 
RPM™
Jeff (C)
50 mins
 
RPM™
Otto
50 mins
  
12:30
      
SPRINT
Denis
30 mins
13:10
 
RPM™
Ferdie
50 mins
 
RPM™
Yuton (C)
50 mins
   
17:45
    
SPRINT
No class today.
30 mins
  
18:35
 
RPM™
K-John
50 mins
 
RPM™
Ferdie
50 mins
RPM™
Angga
50 mins
  
19:40
RPM™
Ecko
50 mins
RPM™
Otto
45 mins
RPM™
Ecko
50 mins
SPRINT
Timo
30 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee