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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:00
  
BODYPUMP™
Adriana
60 mins
 
YOGA
Diptom
60 mins
  
07:15
TRX BLAST
Christophe
45 mins
VIPR
Adriana
45 mins
 
TABATA
Adriana
30 mins
   
09:15
     
GRIT™
Markus
30 mins
 
10:00
PILATES
Susann
60 mins
YOGA
Anjan
60 mins
 
YOGA
Aradhana
60 mins
TRX BLAST
Mark
60 mins
PILATES
Jill
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Susann
45 mins
    
11:10
TRX BLAST
Jonas
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Jonas
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Brad
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Markus
45 mins
BODYCOMBAT™
Susann
45 mins
TRX BLAST
JK
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
GRIT™
Marcco
30 mins
YOGA
Diptom
50 mins
ROLLER RELEASE
JK
45 mins
BODYPUMP™
Jill
45 mins
  
13:30
     
TRX BLAST
Markus
60 mins
POLE DANCE –INTERMEDIATE
Marsha (C)
60 mins
14:40
     
VIPR
Brad
45 mins
ABS, BUTTS & THIGHS
Jill
60 mins
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
POLE DANCE – BEGINNER
Amanda
60 mins
HIP HOP
JK
60 mins
16:50
YOGA
Diptom
60 mins
      
17:00
     
YOGA
Diptom
60 mins
PILATES
Jill
60 mins
17:30
 
TRX BLAST
Nove
55 mins
BODYPUMP™
Timo
55 mins
BODYBALANCE™
Kiko
55 mins
HIP HOP
Eddie
55 mins
  
18:00
VIPR
Brad
50 mins
      
18:35
 
BODYCOMBAT™
Luis
55 mins
 
BODYATTACK™
Magali
55 mins
JAZZ FUNK
Eddie
55 mins
  
18:40
  
TRX BLAST
Timo
45 mins
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Luis
55 mins
BODYPUMP™
Beth W
55 mins
GRIT™
Denis
30 mins
TRX BLAST
Ferdie
55 mins
   
20:20
  
YOGA
Diptom
60 mins
    
20:45
BODYPUMP™
Marcco
45 mins
POWER ABS
Almark
45 mins
 
TABATA
Kiko
30 mins
   

CYCLING

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:00
 
RPM™
Brad
50 mins
 
RPM™
Dan
50 mins
   
11:10
     
RPM™
Sue
50 mins
 
12:10
RPM™
Almark
50 mins
RPM™
Marcco
50 mins
RPM™
Jonas
50 mins
CYCLE
Susann
45 mins
   
12:20
     
RPM™
Magali
50 mins
RPM™
Brad
50 mins
13:10
    
RPM™
Nove
50 mins
  
18:35
CYCLE
Luis
45 mins
 
RPM™
Cindy
50 mins
 
RPM™
Jhayr
50 mins
  
19:40
 
CYCLE
Jhayr
45 mins
 
RPM™
Kiko
50 mins
   

SGT

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:00
SGT STRENGTH
Gaston
50 mins
SGT ATHLETIC ENDURANCE
Christophe
50 mins
SGT HIIT
Gaston
50 mins
SGT STRENGTH
Denis
50 mins
   
10:15
     
SGT CORE
Denis
50 mins
 
11:15
     
SGT STRENGTH
Markus
50 mins
SGT STRENGTH
Markus
50 mins
12:15
SGT ATHLETIC ENDURANCE
Christophe
50 mins
 
SGT STRENGTH
Christophe
50 mins
 
SGT CORE
Susann
50 mins
SGT HIIT
Markus
50 mins
 
13:15
 
SGT HIIT
Markus
50 mins
 
SGT ATHLETIC ENDURANCE
Susann
50 mins
SGT STRENGTH
Susann
50 mins
  
18:30
SGT CORE
Denis
50 mins
 
SGT ATHLETIC ENDURANCE
Denis
50 mins
    
19:45
 
SGT STRENGTH
Susann
50 mins
 
SGT CORE
Markus
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee