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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:00
  
BODYPUMP™
Adriana
60 mins
 
YOGA
Diptom
60 mins
  
07:15
TRX BLAST
Christophe
45 mins
VIPR
Adriana
45 mins
 
GRIT™
Jonas
30 mins
   
09:15
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
 
10:00
PILATES
Leisa
60 mins
YOGA
Anjan
60 mins
 
YOGA
Jonas
60 mins
TRX BLAST
Juan
60 mins
PILATES
Juan
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Menchu
45 mins
    
11:10
TRX BLAST
Leisa
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Juan
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
TOTAL BODY CONDITIONING
Jill
60 mins
BODYPUMP™
Markus
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Markus
45 mins
BODYCOMBAT™
Susann
45 mins
TRX BLAST
JK
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
BOSU BLAST
Gaston
45 mins
YOGA
Diptom
50 mins
ROLLER RELEASE
JK
45 mins
BODYPUMP™
Jill
45 mins
  
13:30
     
TRX BLAST
Jay
60 mins
POLE DANCE –INTERMEDIATE
Marsha (C)
60 mins
14:40
     
VIPR
Jay
45 mins
ABS, BUTTS & THIGHS
Jill
60 mins
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
POLE DANCE – BEGINNER
Amanda
60 mins
HIP HOP
JK
60 mins
16:50
YOGA
Diptom
60 mins
      
17:00
     
YOGA
Diptom
60 mins
PILATES
Jill
60 mins
17:30
 
TRX BLAST
Nove
55 mins
BODYPUMP™
Christophe
55 mins
BODYBALANCE™
Juan
55 mins
HIP HOP
Almark
55 mins
  
18:00
VIPR
Gaston
50 mins
      
18:35
 
BODYCOMBAT™
Brian
55 mins
 
BODYATTACK™
Susann
55 mins
JAZZ FUNK
Almark
55 mins
  
18:40
  
VIPR
Christophe
45 mins
    
19:00
GRIT™
Leisa
30 mins
      
19:40
BODYCOMBAT™
Leisa
55 mins
BODYPUMP™
Beth W
55 mins
GRIT™
Christ
30 mins
TRX BLAST
Menchu
55 mins
   
20:20
  
YOGA
Diptom
60 mins
    
20:45
BODYPUMP™
Leisa
45 mins
PILATES
Gaston
45 mins
 
GRIT™
Geoff
30 mins
   

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:00
 
RPM™
Dan
50 mins
 
RPM™
Dan
50 mins
   
11:10
     
RPM™
Sue
50 mins
 
12:10
CYCLE
JK
45 mins
RPM™
Leisa
50 mins
RPM™
Jonas
50 mins
CYCLE
Laurence
45 mins
   
12:20
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
RPM™
Christ
50 mins
13:10
    
RPM™
Christ
50 mins
  
18:35
CYCLE
Laurence
45 mins
 
RPM™
Ferdie
50 mins
 
RPM™
Jhayr
50 mins
  
19:40
 
CYCLE
Jhayr
45 mins
 
RPM™
Geoff
50 mins
   

SGT

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:00
SGT STRENGTH
Blair
50 mins
SGT ATHLETIC ENDURANCE
Blair
50 mins
SGT EXPLOSIVE
Markus
50 mins
SGT STRENGTH
Denis
50 mins
   
11:15
      
SGT STRENGTH
Christ
50 mins
12:15
SGT ATHLETIC ENDURANCE
Christophe
50 mins
 
SGT STRENGTH
Blair
50 mins
 
SGT CORE
Denis
50 mins
  
13:15
 
SGT EXPLOSIVE
Leisa
50 mins
 
SGT ATHLETIC ENDURANCE
Jay
50 mins
SGT STRENGTH
Denis
50 mins
  
18:30
SGT CORE
Denis
50 mins
 
SGT ATHLETIC ENDURANCE
Christ
50 mins
    
19:45
 
SGT STRENGTH
Jay
50 mins
 
SGT CORE
Blair
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee