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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Feb 18
Tue
Feb 19
Wed
Feb 20
Thu
Feb 21
Today
Tomorrow
Sun
Feb 24
07:00
  
BODYPUMP™
Angga
60 mins
 
YOGA
Jill
60 mins
  
07:15
TRX BLAST
Christophe
45 mins
VIPR
Angga
45 mins
 
GRIT™
Hendra
30 mins
   
09:15
     
GRIT™
Sue
30 mins
 
10:00
PILATES
Menchu
60 mins
YOGA
Anjan
60 mins
 
YOGA
Jonas
60 mins
TRX BLAST
Brian
60 mins
PILATES
Jill
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Menchu
45 mins
    
11:10
TRX BLAST
Gaston
55 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Jonas
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Angga
60 mins
12:15
BODYJAM™
Jonas
45 mins
BODYPUMP™
Angga
45 mins
BODYCOMBAT™
Jill
45 mins
TRX BLAST
K-John
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
     
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
BODYPUMP™
Jonas
45 mins
GRIT™
Kiko
30 mins
YOGA
Jill
50 mins
ROLLER RELEASE
K-John
45 mins
BODYPUMP™
Jill
45 mins
  
13:30
     
TRX BLAST
Denis
60 mins
BODYCOMBAT™
Jill
60 mins
14:40
     
VIPR
Denis
45 mins
YOGA
Jonas
60 mins
15:00
   
PRIVATE CLASS
.
90 mins
   
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
BODYCOMBAT™
Angga
60 mins
BODYJAM™
Jonas
60 mins
16:50
YOGA
Angga
60 mins
      
17:00
     
YOGA
Angga
60 mins
PILATES
Jonas
60 mins
17:30
 
TRX BLAST
Brian
55 mins
BODYPUMP™
Otto
55 mins
BODYBALANCE™
Menchu
55 mins
LATINO JAM
Gaston
55 mins
  
18:00
VIPR
Gaston
50 mins
      
18:35
 
BODYCOMBAT™
Brian
55 mins
 
BODYATTACK™
Menchu
55 mins
JAZZ FUNK
Gaston
55 mins
  
18:40
  
VIPR
Otto
45 mins
    
19:00
GRIT™
Brad
30 mins
      
19:40
BODYCOMBAT™
Luis
55 mins
BODYPUMP™
Beth W
55 mins
GRIT™
Denis
30 mins
TRX BLAST
Kiko
55 mins
   
20:20
  
YOGA
Angga
60 mins
    
20:45
BODYPUMP™
Gustavo
45 mins
POWER ABS
Markus
45 mins
 
TABATA
Kiko
30 mins
   

CYCLING

Time
Mon
Feb 18
Tue
Feb 19
Wed
Feb 20
Thu
Feb 21
Today
Tomorrow
Sun
Feb 24
07:00
 
RPM™
Brad
50 mins
 
RPM™
Dan
50 mins
   
10:30
     
SPRINT
Markus
30 mins
 
11:10
     
RPM™
Sue
50 mins
SPRINT
Otto
30 mins
12:10
CYCLE
Gustavo
45 mins
RPM™
Kiko
50 mins
RPM™
Jonas
50 mins
RPM™
Magali
50 mins
   
12:20
     
RPM™
Jeff (C)
50 mins
RPM™
Angga
50 mins
13:10
    
RPM™
Hendra
50 mins
  
18:35
CYCLE
Luis
45 mins
 
RPM™
Beth W
50 mins
 
RPM™
Kiko
50 mins
  
19:40
 
RPM™
Jonas
50 mins
 
RPM™
Markus
50 mins
   

SGT

Time
Mon
Feb 18
Tue
Feb 19
Wed
Feb 20
Thu
Feb 21
Today
Tomorrow
Sun
Feb 24
07:00
SGT CORE
Markus
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT HIIT
Gaston
50 mins
SGT STRENGTH
Susann
50 mins
   
10:15
     
SGT CORE
Denis
50 mins
 
11:15
     
SGT STRENGTH
Markus
50 mins
SGT STRENGTH
Markus
50 mins
12:15
     
SGT HIIT
Markus
50 mins
 
12:30
SGT ATHLETIC ENDURANCE
Gaston
50 mins
SGT HIIT
Markus
50 mins
SGT STRENGTH
Susann
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT CORE
Gaston
50 mins
  
18:30
SGT CORE
Denis
50 mins
 
SGT HIIT
Denis
50 mins
    
19:45
 
SGT STRENGTH
Markus
50 mins
 
SGT CORE
Susann
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee