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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 2180 8088

FITNESS

Time
Mon
Apr 22
Today
Tomorrow
Thu
Apr 25
Fri
Apr 26
Sat
Apr 27
Sun
Apr 28
06:00
PUBLIC HOLIDAY
Easter Weekend
      
07:00
  
BODYPUMP™
Angga
60 mins
 
YOGA
Jill
60 mins
  
07:15
 
VIPR
Angga
45 mins
 
GRIT™
Hendra
30 mins
   
09:15
     
GRIT™
Sue
30 mins
 
10:00
BODYBALANCE™
Hendra
60 mins
YOGA
Anjan
60 mins
 
YOGA
Aradhana
60 mins
TRX BLAST
Brian
60 mins
PILATES
Jill
60 mins
BODYBALANCE™
Markus
60 mins
10:15
  
ABS, BUTTS & THIGHS
Menchu
45 mins
    
11:10
BODYPUMP™
Ferdie
60 mins
STRETCH & TONE
Beth N
55 mins
BODYBALANCE™
Sean
55 mins
CARDIO PILATES
Beth N
55 mins
BALL BLAST COMBO
Beth N
55 mins
BODYPUMP™
Jill
60 mins
BODYPUMP™
Angga
60 mins
12:15
 
BODYPUMP™
Angga
45 mins
BODYCOMBAT™
Jill
45 mins
TRX BLAST
Ferdie
45 mins
STRETCH & TONE
Beth N
45 mins
  
12:20
BODYATTACK™
Markus
60 mins
    
CIRCUIT BLITZ
Jill
60 mins
TRX BLAST
Markus
45 mins
13:10
 
GRIT™
Ferdie
30 mins
YOGA
Aradhana
50 mins
ROLLER RELEASE
Ferdie
45 mins
BODYPUMP™
Jill
45 mins
  
13:30
     
TRX BLAST
Angga
60 mins
BODYCOMBAT™
Jill
60 mins
14:40
     
VIPR
Angga
45 mins
YOGA
Jonas
60 mins
15:00
 
PRIVATE CLASS
.
2 mins
     
15:30
    
PRIVATE CLASS
.
90 mins
  
15:50
     
BODYCOMBAT™
Angga
60 mins
BODYJAM™
Jonas
60 mins
17:00
     
YOGA
Angga
60 mins
PILATES
Jonas
60 mins
17:30
 
TRX BLAST
Susann
55 mins
BODYPUMP™
Christophe
55 mins
BODYBALANCE™
Menchu
55 mins
LATINO JAM
Gaston
55 mins
  
18:35
 
BODYCOMBAT™
Susann
55 mins
 
BODYATTACK™
Menchu
55 mins
JAZZ FUNK
Gaston
55 mins
  
18:40
  
VIPR
Christophe
45 mins
    
19:40
 
BODYPUMP™
Brad
55 mins
GRIT™
Denis
30 mins
TRX BLAST
Kiko
55 mins
   
20:20
  
YOGA
Ferdie
60 mins
    
20:45
 
POWER ABS
Ferdie
45 mins
 
TABATA
Kiko
30 mins
   

CYCLING

Time
Mon
Apr 22
Today
Tomorrow
Thu
Apr 25
Fri
Apr 26
Sat
Apr 27
Sun
Apr 28
06:00
PUBLIC HOLIDAY
Easter Weekend
      
07:00
 
RPM™
Brad
50 mins
 
RPM™
Dan
50 mins
   
10:30
     
SPRINT
Markus
30 mins
 
11:10
     
RPM™
Sue
50 mins
SPRINT
Yuton (C)
30 mins
11:15
RPM™
Hendra
50 mins
      
12:10
 
RPM™
Ferdie
50 mins
RPM™
Sean
50 mins
RPM™
Magali
50 mins
   
12:20
     
RPM™
Jeff (C)
50 mins
RPM™
Angga
50 mins
13:10
    
RPM™
Hendra
50 mins
  
18:35
  
RPM™
Denis
50 mins
 
RPM™
Kiko
50 mins
  
19:40
 
RPM™
Stephanie R (C)
50 mins
 
RPM™
Markus
50 mins
   

SGT

Time
Mon
Apr 22
Today
Tomorrow
Thu
Apr 25
Fri
Apr 26
Sat
Apr 27
Sun
Apr 28
07:00
 
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT HIIT
Gaston
50 mins
SGT STRENGTH
Christophe
50 mins
   
10:15
     
SGT CORE
Gaston
50 mins
 
11:10
SGT STRENGTH
Markus
50 mins
      
11:15
     
SGT STRENGTH
Markus
50 mins
SGT STRENGTH
Markus
50 mins
12:15
     
SGT HIIT
Markus
50 mins
 
12:20
SGT CORE
Ferdie
50 mins
      
12:30
 
SGT HIIT
Markus
50 mins
SGT STRENGTH
Susann
50 mins
SGT ATHLETIC ENDURANCE
Denis
50 mins
SGT CORE
Gaston
50 mins
  
18:30
  
SGT HIIT
Ferdie
50 mins
    
19:45
 
SGT STRENGTH
Ferdie
50 mins
 
SGT CORE
Christophe
50 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee