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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Jun 18
Tue
Jun 19
Today
Tomorrow
Fri
Jun 22
Sat
Jun 23
Sun
Jun 24
07:00
PUBLIC HOLIDAY
Tuen Ng Festival
      
07:15
 
TRX BLAST
Kiko
45 mins
YOGA
Diptom
55 mins
BODYPUMP™
Cindy
55 mins
GRIT™
Christophe
30 mins
  
08:30
PRIVATE CLASS
.
90 mins
      
10:00
BODYBALANCE™
Otto
60 mins
    
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
TABATA
Ecko
30 mins
    
10:55
     
ROLLER RELEASE
Otto
45 mins
 
11:00
 
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Luis
60 mins
  
11:10
BODYPUMP™
Yuton (C)
60 mins
      
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Luis
30 mins
    
11:50
     
BODYPUMP™
Ciete
60 mins
 
12:15
 
TOTAL BODY CONDITIONING
Almark
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Eddie
45 mins
  
12:20
TRX BLAST
Yuton (C)
45 mins
     
BODYCOMBAT™
Almark
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
 
TABATA
Almark
30 mins
BODYPUMP™
Luis
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Eddie
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Almark
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Jhayr
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
18:35
 
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Kiko
55 mins
LATINO JAM
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
 
TRX BLAST
JK
55 mins
TABATA
Kiko
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
 
POWER ABS
JK
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Mon
Jun 18
Tue
Jun 19
Today
Tomorrow
Fri
Jun 22
Sat
Jun 23
Sun
Jun 24
07:15
  
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Ciete
50 mins
 
11:15
RPM™
Otto
50 mins
      
11:30
      
SPRINT
Yuton (C)
30 mins
12:10
 
RPM™
Kiko
50 mins
CYCLE
Luis
45 mins
RPM™
Jill
50 mins
CYCLE
Luis
45 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Marcco
50 mins
 
RPM™
Stephanie R (C)
50 mins
   
19:40
  
CYCLE
JK
45 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee