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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Nov 12
Today
Tomorrow
Thu
Nov 15
Fri
Nov 16
Sat
Nov 17
Sun
Nov 18
07:15
GRIT™
Gustavo
30 mins
TRX BLAST
Kiko
45 mins
YOGA
Sean
55 mins
BODYPUMP™
Markus
55 mins
GRIT™
Christophe
30 mins
  
10:00
     
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Ecko
30 mins
    
10:55
     
ROLLER RELEASE
Otto
45 mins
 
11:00
BODYBALANCE™
Kiko
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Luis
60 mins
  
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Ecko
30 mins
    
11:50
     
BODYPUMP™
Gustavo
60 mins
 
12:15
BODYPUMP™
Kiko
45 mins
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Meech
45 mins
  
12:20
      
BODYCOMBAT™
Angga
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX BLAST
Kiko
45 mins
GRIT™
Brian
30 mins
BODYPUMP™
Angga
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Meech
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Angga
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:00
 
PRIVATE CLASS
.
180 mins
     
14:40
      
BODYBALANCE™
Jhayr
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
TOTAL BODY CONDITIONING
Ferdie
45 mins
 
16:00
     
YOGA
Ferdie
60 mins
 
18:35
BOSU BLAST
Freddy (M)
55 mins
BODYCOMBAT™
Angga
55 mins
BODYPUMP™
Kiko
55 mins
LATINO JAM
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Freddy (M)
55 mins
TRX BLAST
Adriana
55 mins
TABATA
Kiko
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Angga
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Mon
Nov 12
Today
Tomorrow
Thu
Nov 15
Fri
Nov 16
Sat
Nov 17
Sun
Nov 18
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Ciete
50 mins
 
11:30
      
CYCLE
Rico
45 mins
12:10
RPM™
Magali
50 mins
RPM™
Magali
50 mins
CYCLE
Gustavo
45 mins
RPM™
Jill
50 mins
CYCLE
Luis
45 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Sean
50 mins
 
RPM™
Stephanie R (C)
50 mins
   
19:40
RPM™
Angga
50 mins
 
RPM™
Brian
50 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee