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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:15
GRIT™
Marcco
30 mins
TRX BLAST
Kiko
45 mins
YOGA
Diptom
55 mins
BODYPUMP™
Cindy
55 mins
TABATA
Timo
30 mins
  
10:00
     
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Markus
30 mins
    
10:55
     
ROLLER RELEASE
Otto
45 mins
 
11:00
PILATES
Mark
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Otto
60 mins
BODYPUMP™
Luis
60 mins
  
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Luis
30 mins
    
11:50
     
BODYPUMP™
Ciete
60 mins
 
12:15
BODYPUMP™
Mark
45 mins
TOTAL BODY CONDITIONING
Almark
45 mins
BODYCOMBAT™
Nove
45 mins
BOSU BLAST
Otto
45 mins
TRX BLAST
Eddie
45 mins
  
12:20
      
BODYCOMBAT™
Almark
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX BLAST
Mark
45 mins
TABATA
Almark
30 mins
BODYPUMP™
Luis
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Eddie
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Almark
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Jhayr
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
TABATA
Kiko
45 mins
 
16:00
     
BODYBALANCE™
Kiko
60 mins
 
18:35
CIRCUIT BLITZ
Jaquie
55 mins
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Jhayr
55 mins
LATINO JAM
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Jaquie
55 mins
TRX BLAST
Adriana
55 mins
GRIT™
Jhayr
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Diptom
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
JK
45 mins
   

CYCLING

Time
Mon
Apr 23
Tue
Apr 24
Wed
Apr 25
Thu
Apr 26
Today
Tomorrow
Sun
Apr 29
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Cindy
50 mins
 
11:30
      
SPRINT
Yuton (C)
30 mins
12:10
RPM™
Magali
50 mins
RPM™
Jonas
50 mins
CYCLE
Luis
45 mins
RPM™
Jill
50 mins
CYCLE
Luis
45 mins
  
13:10
 
RPM™
Kiko
50 mins
RPM™
Ciete
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Marcco
50 mins
 
RPM™
Sue
50 mins
   
19:40
RPM™
Ferdie
50 mins
 
CYCLE
JK
45 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee