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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:15
GRIT™
Gustavo
30 mins
TRX BLAST
Kiko
45 mins
YOGA
Sean
55 mins
BODYPUMP™
Markus
45 mins
GRIT™
Luis
30 mins
  
10:00
     
VIPR
Angga
45 mins
 
10:15
      
BODYPUMP™
Gustavo
60 mins
10:50
  
GRIT™
Luis
30 mins
    
10:55
     
ROLLER RELEASE
Angga
45 mins
 
11:00
PILATES
Otto
60 mins
TRX BLAST
Magali
60 mins
 
ABS, BUTTS & THIGHS
Sean
60 mins
BODYPUMP™
Menchu
60 mins
  
11:25
      
BOSU BLAST
Gustavo
45 mins
11:30
  
POWER ABS
Luis
30 mins
    
11:50
     
BODYPUMP™
Gustavo
60 mins
 
12:15
BODYPUMP™
Otto
45 mins
TOTAL BODY CONDITIONING
Jeff (C)
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Menchu
45 mins
  
12:20
      
BODYCOMBAT™
Gustavo
60 mins
13:00
     
TRX BLAST
Gustavo
45 mins
 
13:10
TRX BLAST
Otto
45 mins
GRIT™
Brian
30 mins
BODYPUMP™
Gustavo
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Menchu
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Sean
60 mins
13:55
     
BODYCOMBAT™
Gustavo
60 mins
 
14:40
      
BODYBALANCE™
Sean
60 mins
15:00
 
PRIVATE CLASS
.
180 mins
PRIVATE CLASS
.
120 mins
PRIVATE CLASS
.
120 mins
   
15:05
     
TOTAL BODY CONDITIONING
Prian (C)
45 mins
 
16:00
     
BODYBALANCE™
No class today.
60 mins
 
18:35
BOSU BLAST
Hendra
55 mins
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Kiko
55 mins
LATINO JAM
Gaston
55 mins
BODYPUMP™
Gustavo
55 mins
  
19:40
BODYPUMP™
Angga
55 mins
TRX BLAST
Sean
55 mins
TABATA
Kiko
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Angga
45 mins
POWER ABS
Sean
45 mins
 
TRX BLAST
Hendra
45 mins
   

CYCLING

Time
Mon
Mar 18
Tue
Mar 19
Today
Tomorrow
Fri
Mar 22
Sat
Mar 23
Sun
Mar 24
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Ciete
50 mins
 
11:30
      
RPM™
Sean
50 mins
12:10
RPM™
Magali
50 mins
RPM™
Magali
50 mins
CYCLE
Gustavo
45 mins
RPM™
Jill
50 mins
RPM™
Brad
50 mins
  
13:10
 
RPM™
Jeff (C)
50 mins
RPM™
Angga
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Angga
50 mins
 
RPM™
Ciete
50 mins
   
19:40
RPM™
Hendra
50 mins
 
CYCLE
Luis
45 mins
 
SPRINT
No class today.
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee