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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Jan 15
Tue
Jan 16
Wed
Jan 17
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Today
07:15
 
TRX BLAST
Kiko
45 mins
YOGA
Diptom
55 mins
BODYPUMP™
Brad
55 mins
GRIT™
Juan
30 mins
  
10:00
     
VIPR
Otto
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Jay
30 mins
    
10:55
     
ROLLER RELEASE
Otto
45 mins
 
11:00
PILATES
Mark
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Marcco
60 mins
  
11:25
      
CIRCUIT BLITZ
Almark
45 mins
11:30
  
POWER ABS
Jay
30 mins
    
11:50
     
BODYPUMP™
Beth W
60 mins
 
12:15
BODYPUMP™
Blair
45 mins
TOTAL BODY CONDITIONING
Christophe
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Meech
45 mins
  
12:20
      
BODYCOMBAT™
Almark
60 mins
13:00
     
TRX BLAST
Cindy
45 mins
 
13:10
TRX BLAST
Yuton (C)
45 mins
GRIT™
Christophe
30 mins
BODYPUMP™
Mark
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Meech
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Almark
60 mins
13:55
     
BODYCOMBAT™
Cindy
60 mins
 
14:40
      
BODYBALANCE™
Timo
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
15:05
     
BOSU BLAST
Juan
45 mins
 
16:00
     
PILATES
Juan
60 mins
 
18:35
BOSU BLAST
Mark
55 mins
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Juan
55 mins
STEP MAD!
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Mark
55 mins
TRX BLAST
Adriana
55 mins
GRIT™
Juan
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Diptom
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Gaston
45 mins
   

CYCLING

Time
Mon
Jan 15
Tue
Jan 16
Wed
Jan 17
Thu
Jan 18
Fri
Jan 19
Sat
Jan 20
Today
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
10:50
     
RPM™
Cindy
50 mins
 
11:30
      
SPRINT
Nove
30 mins
12:10
RPM™
Mark
50 mins
RPM™
Jonas
50 mins
CYCLE
Luis
45 mins
RPM™
Jill
50 mins
RPM™
Marcco
50 mins
  
13:10
 
RPM™
Kiko
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Blair
50 mins
 
RPM™
Timo
50 mins
   
19:40
RPM™
Marcco
50 mins
 
RPM™
Otto
50 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee