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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2228

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:15
 
TRX BLAST
Kiko
45 mins
YOGA
Diptom
55 mins
BODYPUMP™
Ferdie
55 mins
GRIT™
Juan
30 mins
  
10:00
     
VIPR
Gaston
45 mins
 
10:15
      
BODYPUMP™
Nove
60 mins
10:50
  
GRIT™
Jay
30 mins
    
10:55
     
PILATES
Gaston
45 mins
 
11:00
PILATES
Dan
60 mins
TRX BLAST
Adriana
60 mins
 
ABS, BUTTS & THIGHS
Menchu
60 mins
BODYPUMP™
Brad
60 mins
  
11:25
      
BOSU BLAST
Nove
45 mins
11:30
  
POWER ABS
Jay
30 mins
    
11:50
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
 
12:15
BODYPUMP™
Blair
45 mins
TOTAL BODY CONDITIONING
Christ
45 mins
BODYCOMBAT™
Menchu
45 mins
BOSU BLAST
Menchu
45 mins
TRX BLAST
Meech
45 mins
  
12:20
      
BODYCOMBAT™
Menchu
60 mins
13:10
TRX BLAST
Blair
45 mins
GRIT™
Christ
30 mins
BODYPUMP™
Mark
45 mins
BODYBALANCE™
Jill
45 mins
PILATES
Meech
45 mins
  
13:30
      
TOTAL BODY CONDITIONING
Brian
60 mins
14:40
      
BODYBALANCE™
Menchu
60 mins
15:00
  
PRIVATE CLASS
.
120 mins
    
18:35
BOSU BLAST
Mark
55 mins
BODYCOMBAT™
Markus
55 mins
BODYPUMP™
Juan
55 mins
STEP MAD!
Gaston
55 mins
BODYPUMP™
Nove
55 mins
  
19:40
BODYPUMP™
Mark
55 mins
TRX BLAST
Adriana
55 mins
GRIT™
Juan
30 mins
TOTAL BODY CONDITIONING
Gaston
55 mins
   
20:45
YOGA
Diptom
45 mins
POWER ABS
Adriana
45 mins
 
TRX BLAST
Gaston
45 mins
   

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:15
SPRINT
Otto
30 mins
 
RPM™
Beth W
50 mins
    
11:15
     
Join us at IFC & ICBC in support of UNICEF Workout for Water
Book at reception NOW!
 
11:30
      
SPRINT
Menchu
30 mins
12:10
RPM™
Marcco
50 mins
RPM™
Jonas
50 mins
CYCLE
Laurence
45 mins
RPM™
Jill
50 mins
RPM™
Brad
50 mins
  
13:10
 
RPM™
Kiko
50 mins
RPM™
Menchu
50 mins
RPM™
Kiko
50 mins
   
18:30
 
RPM™
Stephanie R (C)
50 mins
 
RPM™
Christ
50 mins
   
19:40
RPM™
Marcco
50 mins
 
CYCLE
JK
45 mins
 
SPRINT
Nove
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee