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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 2828

FITNESS

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Today
Tomorrow
Sun
Sep 24
07:15
RIP CIRCUIT
Brian
45 mins
BODYCOMBAT™
Timo
45 mins
TRX BLAST
Otto
45 mins
TERRA CORE
Mark
45 mins
   
09:15
     
TERRA CORE
K-John
30 mins
 
10:00
 
BODYATTACK™
Jay
55 mins
BODYPUMP™
Jaquie
55 mins
  
LATINO JAM
K-John
60 mins
BODYPUMP™
Blair
60 mins
10:10
VIPR
Gaston
45 mins
   
TRX BLAST
JK
45 mins
  
10:25
   
GRIT™
Geoff
30 mins
   
11:05
LATINO JAM
Gaston
55 mins
TERRA CORE
Jay
55 mins
BODYCOMBAT™
Timo
55 mins
BODYPUMP™
Yanny
55 mins
POWER ABS + RR
JK
55 mins
  
11:10
     
JAZZ FUNK
Eddie
60 mins
BODYCOMBAT™
K-John
60 mins
12:15
BODYPUMP™
Markus
45 mins
JAZZ FUNK
Eddie
45 mins
TRX BLAST
Christophe
45 mins
BODYCOMBAT™
Yanny
45 mins
HIP HOP
JK
45 mins
  
12:20
     
BODYPUMP™
Susann
60 mins
HIP HOP
K-John
60 mins
13:10
BODYBALANCE™
VIRTUAL
60 mins
HIP HOP
Eddie
45 mins
TOTAL BODY CONDITIONING
Christophe
45 mins
PILATES
Gaston
45 mins
DANCE FITNESS
Susann
45 mins
  
13:30
     
BODYATTACK™
Susann
60 mins
TRX BLAST
K-John
60 mins
14:30
  
PRIVATE CLASS
.
90 mins
    
14:40
     
HIP HOP
K-John
60 mins
PILATES
Jaquie
60 mins
15:50
     
VIPR
Mark
45 mins
CIRCUIT BLITZ
Jaquie
45 mins
16:15
BODYCOMBAT™
VIRTUAL
60 mins
BODYPUMP™
VIRTUAL
60 mins
     
16:30
  
SH'BAM™
VIRTUAL
45 mins
    
16:45
   
POWER STEP
VIRTUAL
30 mins
 
ROLLER RELEASE
Mark
45 mins
BODYPUMP™
Yuton (C)
60 mins
17:15
    
BODYPUMP™
VIRTUAL
60 mins
  
17:30
BODYPUMP™
Jay
55 mins
RIP CIRCUIT
Mark
55 mins
BODYBALANCE™
K-John
55 mins
TRX BLAST
Leisa
55 mins
   
17:45
     
BODYCOMBAT™
Mark
60 mins
 
17:55
      
BODYATTACK™
Ecko
45 mins
18:35
BODYCOMBAT™
Jay
55 mins
PILATES
Mark
55 mins
BODYJAM™
K-John
55 mins
BODYPUMP™
Leisa
55 mins
LATINO JAM
Gaston
55 mins
  
19:00
     
BODYPUMP™
VIRTUAL
60 mins
BODYCOMBAT™
VIRTUAL
60 mins
19:40
DANCE FITNESS
Susann
55 mins
BODYATTACK™
Christophe
55 mins
BODYPUMP™
Jonas
55 mins
BODYBALANCE™
Ecko
55 mins
STEP MAD!
Gaston
55 mins
  
20:45
CIRCUIT BLITZ
Susann
45 mins
GRIT™
Christophe
30 mins
PILATES
Jonas
45 mins
TERRA CORE
Leisa
45 mins
BODYCOMBAT™
Prian (C)
45 mins
  
21:25
 
BODYCOMBAT™
VIRTUAL
60 mins
     
21:40
BODYBALANCE™
VIRTUAL
60 mins
 
INSANITY
VIRTUAL
30 mins
SH'BAM™
VIRTUAL
45 mins
   

CYCLING

Time
Mon
Sep 18
Tue
Sep 19
Wed
Sep 20
Thu
Sep 21
Today
Tomorrow
Sun
Sep 24
11:40
      
SPRINT
Blair
30 mins
12:10
 
RPM™
Ecko
50 mins
     
12:20
     
REALRYDER®
Kiko
45 mins
RPM™
Blair
50 mins
13:10
REALRYDER®
Markus
45 mins
  
CYCLE
Yanny
45 mins
REALRYDER®
JK
45 mins
  
13:30
     
RPM™
Ecko
50 mins
 
18:30
RPM™
Geoff
50 mins
  
RPM™
Ecko
50 mins
   
18:45
  
SPRINT
Jonas
30 mins
 
REALRYDER®
Team Teach
45 mins
  
19:40
RPM™
Cindy
50 mins
RPM™
Mark
50 mins
CYCLE
Laurence
45 mins
REALRYDER®
Leisa
45 mins
SPRINT
Team Teach
30 mins
  


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee