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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
May 20
Tue
May 21
Wed
May 22
Thu
May 23
Today
Tomorrow
Sun
May 26
07:00
   
BODYPUMP™
Brad
45 mins
   
07:15
BODYPUMP™
Dan
55 mins
 
TRX BLAST
Jill
55 mins
    
09:30
BODYCOMBAT™
VIRTUAL
60 mins
 
BODYPUMP™
VIRTUAL
60 mins
    
10:00
 
PILATES
Menchu
50 mins
 
POWER ABS
Jeff (C)
50 mins
BARRE
Cindy
50 mins
BODYPUMP™
Ferdie
60 mins
BODYCOMBAT™
Prian (C)
60 mins
11:00
TRX BLAST
Jeff (C)
60 mins
BODYPUMP™
Kiko
60 mins
 
LATINO JAM
Gaston
60 mins
YOGA
Hendra
60 mins
  
11:10
     
BODYCOMBAT™
Ferdie
60 mins
BODYPUMP™
Jeff (C)
60 mins
11:30
  
GRIT™
Ferdie
30 mins
    
12:10
ABS, BUTTS & THIGHS
Menchu
45 mins
BODYCOMBAT™
Gustavo
45 mins
BODYPUMP™
Brian
45 mins
TRX BLAST
Gaston
45 mins
BODYPUMP™
Denis
45 mins
  
12:20
     
BODYBALANCE™
Prian (C)
60 mins
BODYBALANCE™
Kiko
60 mins
13:10
BODYPUMP™
Ferdie
45 mins
YOGA
Aradhana
50 mins
PILATES
Timo
45 mins
YOGA
Angga
50 mins
BODYATTACK™
Denis
45 mins
  
13:30
     
BODYJAM™
Brian
60 mins
BARRE
Kiko
45 mins
14:25
      
DANCE FITNESS
Markus
55 mins
14:40
     
LATINO JAM
Gaston
60 mins
 
15:00
    
PRIVATE CLASS
.
120 mins
  
15:30
      
TRX BLAST
Markus
60 mins
15:50
     
ROLLER RELEASE
Gaston
45 mins
 
16:15
 
BODYCOMBAT™
VIRTUAL
60 mins
 
GRIT™
VIRTUAL
30 mins
   
16:45
     
TRX BLAST
Gaston
60 mins
BODYPUMP™
VIRTUAL
60 mins
17:30
  
YOGA
Sean
50 mins
JAZZ FUNK
Hendra
55 mins
BODYJAM™
Hendra
55 mins
  
17:55
GRIT™
Sue
30 mins
GRIT™
Jeff (C)
30 mins
   
BODYPUMP™
VIRTUAL
60 mins
 
18:30
  
TRX BLAST
Sean
55 mins
    
18:35
BODYPUMP™
Menchu
55 mins
BODYATTACK™
Denis
55 mins
 
BODYPUMP™
Brian
55 mins
BODYCOMBAT™
Jonas
55 mins
  
19:35
  
POWER ABS
Jeff (C)
25 mins
    
19:40
BARRE
Menchu
55 mins
BODYPUMP™
Freddy (M)
55 mins
 
BODYCOMBAT™
Brian
55 mins
BODYPUMP™
VIRTUAL
60 mins
  
20:00
     
PRIVATE CLASS
.
240 mins
 
20:10
  
BODYCOMBAT™
Jeff (C)
60 mins
    
20:45
BODYBALANCE™
Prian (C)
45 mins
BODYJAM™
Jeff (C)
45 mins
 
YOGA
Sean
45 mins
   
21:15
  
PRIVATE CLASS
.
120 mins
    

CYCLING

Time
Mon
May 20
Tue
May 21
Wed
May 22
Thu
May 23
Today
Tomorrow
Sun
May 26
07:00
 
RPM™
Freddy (M)
50 mins
  
RPM™
Alexandre
50 mins
  
10:00
 
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
   
11:10
     
RPM™
Alexandre
50 mins
RPM™
Kiko
50 mins
12:10
RPM™
Ferdie
50 mins
RPM™
Kiko
45 mins
RPM™
Ferdie
50 mins
RPM™
Jeff (C)
50 mins
RPM™
Cindy
50 mins
  
13:10
RPM™
Menchu
50 mins
CYCLE
Gustavo
45 mins
RPM™
Brian
50 mins
RPM™
Hendra
50 mins
RPM™
Brian
50 mins
  
15:30
 
PRIVATE CLASS
.
60 mins
     
16:00
RPM™
VIRTUAL
50 mins
 
RPM™
VIRTUAL
50 mins
    
18:35
RPM™
Sue
50 mins
   
RPM™
Hendra
50 mins
  
19:00
 
RPM™
Jeff (C)
50 mins
 
RPM™
Angga
50 mins
   
19:40
RPM™
Sue
50 mins
 
RPM™
Sean
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee