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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
Jul 17
Tue
Jul 18
Wed
Jul 19
Thu
Jul 20
Today
Tomorrow
Sun
Jul 23
07:00
   
BODYPUMP™
Beth W
45 mins
   
07:15
BODYPUMP™
Jay
55 mins
 
TRX CIRCUIT
Juan
55 mins
    
10:00
 
PILATES
Yanny
50 mins
 
POWER ABS
Adriana
50 mins
DANCE FITNESS
Eddie
50 mins
BODYPUMP™
Blair
60 mins
BODYCOMBAT™
Cindy
60 mins
11:00
TRX BLAST
Juan
60 mins
BODYPUMP™
Yanny
60 mins
 
LATINO JAM
Eddie
60 mins
YOGA
Diptom
60 mins
  
11:10
     
BODYCOMBAT™
Blair
60 mins
BODYPUMP™
Timo
60 mins
11:30
  
GRIT™
Leisa
30 mins
    
12:10
STEP WORKOUT
Juan
45 mins
BODYCOMBAT™
Mark
45 mins
BODYPUMP™
Raven
45 mins
TRX BLAST
Eddie
45 mins
BODYPUMP™
Juan
45 mins
  
12:20
     
BODYBALANCE™
Otto
60 mins
BODYBALANCE™
Timo
60 mins
13:10
BODYPUMP™
Raven
45 mins
YOGA
Diptom
50 mins
PILATES
Christ
45 mins
YOGA
Diptom
50 mins
BODYATTACK™
Juan
45 mins
  
13:30
     
BODYJAM™
Otto
60 mins
BOSU BLAST
Timo
45 mins
14:25
      
DANCE FITNESS
Otto
55 mins
14:40
     
LATINO JAM
Gaston
60 mins
 
15:30
      
TRX BLAST
Otto
60 mins
15:50
     
STEP MAD!
Gaston
45 mins
 
16:45
     
TRX BLAST
Gaston
60 mins
 
17:30
PILATES
Juan
55 mins
 
YOGA
Diptom
50 mins
JAZZ FUNK
Eddie
55 mins
BODYJAM™
Timo
45 mins
  
17:55
 
TABATA
Kiko
30 mins
     
18:30
  
TRX BLAST
Otto
55 mins
    
18:35
BODYPUMP™
Juan
55 mins
BODYATTACK™
Blair
55 mins
 
BODYPUMP™
Jonas
55 mins
BODYCOMBAT™
Jill
55 mins
  
19:35
  
POWER ABS
Jay
25 mins
    
19:40
VIPR
Jonas
30 mins
BODYPUMP™
Brad
55 mins
 
BODYCOMBAT™
Jonas
55 mins
   
20:10
  
BODYCOMBAT™
Jay
60 mins
    
20:20
BODYBALANCE™
Jonas
60 mins
      
20:45
 
JAZZ FUNK
Eddie
45 mins
 
YOGA
Diptom
45 mins
   

CYCLING

Time
Mon
Jul 17
Tue
Jul 18
Wed
Jul 19
Thu
Jul 20
Today
Tomorrow
Sun
Jul 23
07:00
 
RPM™
Genesis
50 mins
  
RPM™
Blair
50 mins
  
11:10
     
RPM™
Geoff
50 mins
RPM™
Kiko
50 mins
12:10
RPM™
Raven
50 mins
RPM™
Yanny
50 mins
RPM™
Leisa
50 mins
RPM™
Jhayr
50 mins
RPM™
Ecko
50 mins
  
13:10
RPM™
K-John
50 mins
RPM™
Mark
50 mins
RPM™
Raven
50 mins
RPM™
Adriana
50 mins
RPM™
Jay
50 mins
  
15:00
PRIVATE CLASS
.
60 mins
      
18:35
RPM™
Jonas
50 mins
   
RPM™
Timo
50 mins
  
19:00
 
RPM™
Kiko
50 mins
 
RPM™
Timo
50 mins
   
19:40
RPM™
Sue
50 mins
 
RPM™
Otto
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee