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All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +852 8129 8000

FITNESS

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:00
   
BODYPUMP™
Beth W
45 mins
   
07:15
BODYPUMP™
Jay
55 mins
 
TRX CIRCUIT
Juan
55 mins
    
09:30
     
Q4 BODYCOMBAT Launch, 9:30 – 10:30 AM
Genesis, Jay, Brian, Menchu
 
10:00
 
PILATES
Gaston
50 mins
 
POWER ABS
Adriana
50 mins
DANCE FITNESS
Almark
50 mins
 
BODYCOMBAT™
Brian
60 mins
10:40
     
Q4 BODYPUMP Launch, 10:40 – 11:40 AM
Blair, Jay, Susann
 
11:00
TRX BLAST
Juan
60 mins
BODYPUMP™
Luis Lozano
60 mins
 
LATINO JAM
Otto
60 mins
YOGA
Diptom
60 mins
  
11:10
      
BODYPUMP™
Brian
60 mins
11:30
  
GRIT™
Geoff
30 mins
    
11:50
     
Q4 BODYATTACK Launch, 11:50 AM – 12:50 PM
Blair, Jaquie, Menchu, Susann
 
12:10
STEP WORKOUT
Juan
45 mins
BODYCOMBAT™
Mark
45 mins
BODYPUMP™
Brian
45 mins
TRX BLAST
Otto
45 mins
BODYPUMP™
Dan
45 mins
  
12:20
      
BODYBALANCE™
Otto
60 mins
13:00
     
Q4 BODYJAM Launch, 1:00 – 2:00 PM
Otto, K-John, Brian
 
13:10
BODYPUMP™
Ferdie
45 mins
YOGA
Diptom
50 mins
PILATES
Christ
45 mins
YOGA
Aradhana
50 mins
BODYATTACK™
Dan
45 mins
  
13:30
      
BOSU BLAST
Otto
45 mins
14:10
     
Q4 GRIT Launch, 2:10 – 3:10 PM
Christ, Blair, Juan
 
14:25
      
DANCE FITNESS
Otto
55 mins
15:00
   
PRIVATE CLASS
.
90 mins
PRIVATE CLASS
.
120 mins
  
15:20
     
Q4 BODYBALANCE Launch, 3:20 – 4:20 PM
Otto, Kiko, Juan
 
15:30
      
TRX BLAST
Otto
60 mins
17:30
PILATES
Juan
55 mins
 
YOGA
Diptom
50 mins
JAZZ FUNK
JK
55 mins
BODYJAM™
Cindy
45 mins
  
17:55
 
TABATA
Kiko
30 mins
     
18:30
  
TRX BLAST
Otto
55 mins
    
18:35
BODYPUMP™
Juan
55 mins
BODYATTACK™
Blair
55 mins
 
BODYPUMP™
Brad
55 mins
BODYCOMBAT™
Stephanie R (C)
55 mins
  
19:35
  
POWER ABS
Jay
25 mins
    
19:40
VIPR
Jonas
30 mins
BODYPUMP™
Blair
55 mins
 
BODYCOMBAT™
Ferdie
55 mins
   
20:10
  
BODYCOMBAT™
Jay
60 mins
    
20:20
BODYBALANCE™
Jonas
60 mins
      
20:45
 
JAZZ FUNK
Eddie
45 mins
 
YOGA
Diptom
45 mins
   

CYCLING

Time
Mon
Nov 13
Tue
Nov 14
Wed
Nov 15
Thu
Nov 16
Fri
Nov 17
Sat
Nov 18
Today
07:00
 
RPM™
Genesis
50 mins
  
RPM™
Blair
50 mins
  
10:30
     
Q4 RPM & SPRINT Launch, 10:30 – 11:50 AM
Alexandre, Denis, Otto
 
11:10
      
CYCLE
Luis Lozano
45 mins
12:10
RPM™
Ferdie
50 mins
CYCLE
Luis Lozano
45 mins
RPM™
Geoff
50 mins
RPM™
Jhayr
50 mins
RPM™
Brian
50 mins
  
13:10
RPM™
K-John
50 mins
RPM™
Mark
50 mins
CYCLE
Jaquie
45 mins
RPM™
Brad
50 mins
RPM™
Jay
50 mins
  
15:00
PRIVATE CLASS
.
60 mins
      
18:35
RPM™
Jonas
50 mins
   
RPM™
Cindy
50 mins
  
19:00
 
RPM™
Kiko
50 mins
 
RPM™
Timo
50 mins
   
19:40
RPM™
Sue
50 mins
 
RPM™
Otto
50 mins
    


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee