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Class Summary

Date: 13th Dec 2018
Time: 10:00 am
Duration: 50 minutes
Class type: RPM™
Class description: RPM is a Les Mills indoor cycling programme with pre-choreographed routine set to music. This mixed-terrain, mixed-interval programme helps to develop cardiovascular capacity with the potential to burn up to 900 calories in one 50-minute session. Known to devotees as “the rock concert on wheels,” RPM incorporates the best of pre-set cycling choreography together with great music. It provides a fast improvement in general cardio endurance and lower-body strength. New releases of RPM (with playlists) are launched once a quarter. Open to all levels.
Class level: All levels




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