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28.10.16 The Latest Ultimate Ryde - RealRyder #6 Launch
28 October (Friday), 6.30pm - Pure Fitness ICBC Tower
29 October (Saturday), 12.20pm - Pure Fitness PCCW Tower [more]
 
08.10.16 FEEL THE HEAT
Les Mills New Releases

 [more]
 
05.10.16 Zumba Masterclass
Pure Fitness Lee Theatre Plaza
5 October

 [more]
 
30.07.16 YOGA FOR STRESS MANAGEMENT with Diptom
30 July (Saturday)
Pure Fitness Kinwick Centre

 [more]
 
30.07.16 The Art of A Proper Handstand
30 July, 6 & 13 August (Saturday)
Pure Fitness ifc mall [more]
 
21.05.16 Prince Reigns Forever Dance Workshop
21 May , Pure Fitness Lee Theatre Plaza [more]
 
19.03.16 RISE OF THE LES MILLS RELEASES
19 March
Pure Fitness Citibank Plaza & PCCW Tower (HONG KONG)
Pure Fitness Asia Square (SINGAPORE) [more]
 
15.01.16 Best Moments of the Pure Masquerade Party Loyalty Event
 [more]
 
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The Art of A Proper Handstand
30 July, 6 & 13 August (Saturday)
Pure Fitness ifc mall
 
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Did you go to this event? We'd love to hear your comments! Click here to tell us what you thought.
A whopping 36 people looked to defy gravity and joined the Art of A Proper Handstand with Andres. Based on his studies under the Ido Portal Method, Andres guided everyone through the step-by-step methodology of performing a strong, stable handstand. All 3 sessions were enlightening and invigorating - covering a spectrum of subjects including joint preparation, how to kick to handstand and how to safely exit one.

After each session with Andres, participants achieved greater clarity about the handstand and had a defined programme to follow for reaching individual goals. With a clear progress plan and weekly checkpoints, the handstand journey became that much more gratifying. A hands-down winning workshop!


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